Have you ever felt like you had to change who you are just to fit in?

Me too.

I’ve been the party girl, the housewife, the rebel, the addict, the yogi… swinging from one extreme to another, hoping something would finally “fix” me and make me normal.

Since I can remember, my life has felt chaotic — what I call a tangled brain. Married at 24, divorced by 27, eight failed driving tests, constantly losing my stuff, partying hard, struggling to accept rejection, and feeling trapped in corporate jobs that never fit. One question haunted me for years: What the hell is wrong with you?

The turning point came when a friend signed me up for the London Marathon. I ran it in his memory after he tragically took his own life — and it changed everything. That run led me to India to train as a yoga teacher, then to become a Pilates instructor, teaching movement and meditation for over eight years. Movement gave me the dopamine my ADHD brain had always craved, and in many ways, it saved my life.

My ADHD diagnosis finally allowed me to stop wasting my story of struggle and start using it to help others. Now, my mission is to support late-diagnosed ADHDers to realise their worth and take authentic action through ADHD coaching and movement.

Let’s get Untangled and show the world what we’re made of.