Me too.

I've been the party girl, the housewife, the rebel, the addict, the yogi… swinging from one extreme to another, hoping something would finally "fix" me and make me normal.

Since I can remember, my life has felt chaotic. What I call a tangled brain. Married at 24, divorced by 27, eight failed driving tests, constantly losing my stuff, partying hard, struggling to accept rejection, and feeling trapped in corporate jobs that never fit. One question haunted me for years: what the hell is wrong with you?

The turning point came when a friend signed me up for the London Marathon. I ran it in his memory after he tragically took his own life, and it changed everything. That run led me to India to train as a yoga teacher, then to become a Pilates instructor, and to teach movement and meditation for over eight years. Movement gave me the dopamine my ADHD brain had always craved, and in many ways, it saved my life.

Movement quieted the question. It didn't answer it.

And at 33, the ADHD diagnosis explained it all.

The awareness has been liberating in more ways than I can count. But the biggest gift it gave me was a purposeful career. Work that matters. Work that fits.

That's what I want for every ADHDer. And that's what ADHD Untangled is here to share, support and build.

I'm on a mission to help ADHDers build the foundations that give them the best chance of creating a life that actually feels like theirs. Whether that's a career that fits, a business they've been holding in their head for years, or simply the confidence to stop pretending and start living.

Through coaching, the ADHD Academy, CPD trainings, corporate support, the podcast, international retreats, and live events, that mission shows up in everything we do.

But how we do it is what makes ADHD Untangled different.

Most coaches start with story reframing your narrative. And that matters. But here at ADHD Untangled, we start with state. Because ADHD isn't just a brain thing. It's a full embodied experience. If your nervous system is dysregulated, if your body is running on chaos, no amount of strategy or storytelling is going to land. So we regulate first. Then we rewrite the story. Then we build the strategy. State. Story. Strategy in that order.

Because ADHDers weren't born to live small. You were made to create a life that matters.

I believe that. I've built my life on it. And ADHD Untangled exists to make it possible for more of us.