I’m Rosie, a qualified coach with the accreditation to back it up, and the lived experience to truly understand this work. I know this feeling because I lived it for years.

On the outside, I looked driven and capable. Behind the scenes, I was overwhelmed, burning out in corporate jobs, partying too hard, and quietly wondering what was wrong with me.

Everything shifted when I found movement, stepped away from drink and drugs, and finally understood how my brain works. Not just through a diagnosis, but by letting go of the shame and perfectionism that kept me stuck.

That is what I bring to my coaching, not theory, but real tools from rebuilding my own life into one that actually fits.

I’m Louise, and for years I thought I was the problem.

I grew up in London and now live on an orange and grape farm in Portugal with my partner and our two dogs. That move taught me to slow down and listen to what actually matters.

After working in luxury interior design, I found yoga in India and trained as a teacher, later specialising in yoga for anxiety, cancer, and ADHD. When my partner and I were both diagnosed with ADHD, so many pieces finally clicked.

Now, as an ADHD coach, I bring that lived experience into my work. I help you understand your brain, rebuild self-trust, and move forward one small, brave step at a time.

I'm James, a former Detective Sergeant turned accredited coach, and someone who spent years masking so well he almost forgot he was doing it. Always working twice as hard to keep up.

My ADHD diagnosis made sense of it all. From supporting neurodivergent colleagues through the toughest environments in policing, to corporate leadership I help people understand their brains and ditch the mask.

But it doesn't stop at the workplace. I care deeply about the next generation, supporting young people finding their footing in a world that wasn't built for the way their brains work. If someone had helped me understand myself earlier, everything would have looked different.

You don't need to shrink yourself to succeed. You just need someone in your corner who gets it.

I'm Lou, an ADHD coach and founder of ADHD Interrupted. If you've spent years battling self-doubt, overwhelm and the exhausting effort of performing neurotypicality every single day, I get it. Because I've lived it.

Following my own late diagnosis, I found my purpose working with adults. particularly ambitious women who've spent years being mislabelled as lazy, scattered, or too much.

My coaching goes beyond productivity tips. Drawing on psychology, psychoeducation and lived experience, I help clients understand the deeper patterns underneath their struggles, rebuild self-trust, and stop trying to function in ways that were never built for them.

My mission is simple: to help adults with ADHD feel seen, understood, and genuinely capable of thriving on their own terms.

I'm Kim, better known as the Mind Body Ninja. For over 20 years I've bridged the worlds of professional sport, mindset and business, from Olympic Gold medalists to military families through Help for Heroes.

My story started long before any of that. Aged 10, severe bullying sent me to a hospital far from home. At 13, I made the choice to stay alive and really live. That experience shaped my ability to empathise deeply and help people embrace new possibilities.

My approach weaves movement with mindset, adventure and happiness. It goes way beyond just talking. NLP, coaching, the mind body connection, but always rooted in lived experience of perseverance through challenge.

My purpose is to nourish an inner confidence and strength within, empowering people to commit to themselves and live a brave, bold and happy life.