If you're late diagnosed with ADHD, chances are you've spent much of your life struggling with self-belief, trust, and confidence.

 

Which has leads you to mask who you are, abandon your true identity, be unaware of your values, and follow paths that don’t feel true to you. 

 

Let's remove the Mask...

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We've been so caught up in meeting life's demands and trying to fit into predefined boxes that we've forgotten to simply live for ourselves.

 

Deep down, we know what's important to us. We know what drives us.

 

We know the direction we need to take to live a life that's truly authentic.

I passionately believe that individuals with ADHD are destined for greatness. My mission is to empower you to turn your late-diagnosed ADHD story of struggle into a story of strength through personal experiences and a combination of movement and ADHD coaching.

How ADHD Coaching Can Help...

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ADHD Untangled Coaching is about finding meaning and thriving in every aspect of your life.

 

Coaching is becoming one of the most powerful tools for individuals with ADHD. 

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Here's what you can expect...

Come as you are! 

Be welcomed into a safe space where with someone  who understands and see's  you without judgement. 

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Learn to trust yourself, 

Discover ways to listen to your own intuition and let go of external noise and pressures.
 

Live your life authentically,

Take authentic steps forward towards your goals.  

No one knows how to live your life better than you do. 

Executive Functioning Mastery

Develop planning, time management, and organisational skills. Improve focus, task completion, and decision-making.

Together, we'll create personalised strategies that align with your unique brain wiring, helping you work smarter, not harder.

Building Fulfilling Relationships, Improve communication, build empathetic relationships, set healthy boundaries, and enhance emotional intelligence. Understand your ADHD and how it affects your interactions to foster deeper, more meaningful relationships.

Health and Wellbeing, Establish routines promoting physical and mental health. Learn stress management and relaxation techniques. Create sustainable habits for a balanced lifestyle.

Enhance your self-awareness and self-compassion.

Using Strengths and Working with Our Differences, Identify and build on your strengths.

Reframe challenges as opportunities to learn and grow. 

Develop a positive ADHD identity.

Embrace Your True Potential
ADHD Untangled Coaching is not just about managing symptoms; it's about unlocking your true potential.

YOU CAN CHOOSE TO REWRITE YOUR STORY! ​

It's never too late to stop playing a part and finally become the author of your own story.
 

Let's work together and show the world what you are made of!