The ADHD Movement French Alps Retreat
4 night stay in our luxury Alpine Chalet Hotel
Delicious food cooked daily by our private chef
Daily Movement & Meditation Classes
Daily ADHD Coaching Sessions
Group Activities
Memories to Last a Lifetime!
👉 MOVE TO FUEL: Indulge in deliciously prepared breakfasts, lunches & dinners from our exceptional private chef.
👉 MOVE YOUR BODIES: Join daily ADHD-friendly movement classes led by Rosie and other ADHD Movement coaches, helping you get out of your head and into your body.
👉 MOVE INTO KNOWLEDGE: Understand your ADHD brain and its needs with daily coaching groups and special guests featuring a live-streamed podcast with an ADHD expert.
👉MOVE OUR MINDSET: Overcome limiting beliefs and boost confidence with simple yet effective mindset tasks, paving the way for positive neural rewiring.
👉 MOVE AT OUR PACE: Find power in the pause with daily ADHD-friendly meditations, massage treatment and unlimited access to our in-house sauna and jacuzzi, allowing you to recharge and reset.
👉 MOVE TO MAKE IT HAPPEN: Discover ADHD-friendly goal-setting tools and techniques to ensure you achieve what you set out to do.
👉 MOVE TOWARDS YOUR TRIBE: Surround yourself with like-minded individuals who understand and support you, creating lasting connections and uplifting experiences.
👉 MOVE INTO FUN: From movement classes to our end-of-retreat Chalet party and Mountain adventures ( hiking, lake swims, paragliding, hot springs, mountain cycling & massages) there are plenty of fun ways to keep our dopamine-driven brains happy!
THE LOCATION & VENUE
Our home for the week will be a luxurious and stylish chalet nestled in the heart of the breathtaking French Alps in Alpe d'Huez. Famous for being a legendary stage in the Tour de France, Alpe d'Huez offers not only world-class adventure but also stunning mountain views that make it the perfect place to retreat and recharge.
This stunning chalet combines Alpine charm with modern luxury, offering cozy interiors and panoramic views of the surrounding peaks. Whether you're relaxing in the 12-person sauna, enjoying a dip in the indoor pool, or soaking up the peaceful atmosphere in the Jacuzzi, this venue makes it easy to switch off from the hustle of daily life and immerse yourself fully in the experience.
You’ll have the opportunity to take guided mountain hikes, relax in the Jacuzzi with views of the mountains, and embrace the slower pace of life that the French Alps offer. The serene, slower-paced environment will help you reconnect with yourself and find balance, all while surrounded by nature’s grandeur.
Note: There will be one group transfer option provided. If your flight falls outside of this, you will need to arrange your own transfer.