Teens & Young Adults: Holistic ADHD Coaching: Support for Navigating School, Friendships & Life

Not Broken— Just Wired Differently.

If I had the knowledge, support, and validation I have now when I was younger, I wouldn’t have had to go through all the chaos, pain, and self-doubt that I did.

I spent years feeling like I was always one step behind, constantly messing up, struggling to keep friendships, and making impulsive decisions that I’d regret. I had no idea why life felt harder for me than for everyone else—I just knew that no matter how much I tried to "get it together," something wasn’t clicking.

Back then, I thought the problem was me.

But it wasn’t.

I wasn’t lazy. I wasn’t broken. I just had an ADHD brain in a world that wasn’t built for it. And once I finally got the right support, everything started to change.

That’s why I do this. Because no young person should have to go through years of feeling like they’re not enough. ADHD doesn’t have to mean struggling through life—it just means doing things differently.

And to you, the parent or young adult reading this—the fact that you’re here, looking for support, means everything.

Validation is something so many of us never got.

The simple acknowledgment that ADHD is real, that the struggle is real, that they are not failing on purpose—that alone is life-changing. And if you’re here, it means you already see them, you already believe in them, and you’re already doing more for them than you know.

Let’s work together to give them the tools, support, and confidence to thrive—without changing who they are.

Why Work With Me?

If you had told me ten years ago that I’d be waking up early to meditate and run a business, I would have thought you were mad. Back then, my life was chaos.

  • Feel like an outsider in your own life—like everyone else got the manual for how to function, and you somehow missed the memo.

  • Hide behind rebellion because trying to ‘fit in’ feels even worse than standing out.

  • Start a million things and finish none—stuck between hyperfocus and complete paralysis.

  • Overthink every conversation—wondering if you said too much, not enough, or just made it weird.

  • Feel like you’re constantly messing up—like no matter how hard you try, you’re always one step behind.

  • Push yourself to the edge—chasing highs, distractions, or anything to quiet your racing thoughts.

  • Wonder if it’s even worth it anymore—because feeling ‘different’ all the time is exhausting.

Truth is, things got dark. My parents were worried. I was spiralling between extremes, and I didn’t think I’d ever amount to anything. But then, something changed.

I stopped trying to be someone I wasn’t. I started learning how my ADHD worked and what I actually needed to function. I found coaching, movement, and a community that finally understood me.

Now, I want to offer that same support to you. Because you don’t have to do this alone. And ADHD doesn’t have to hold you back—it can be your greatest strength.

‘No young person should have to go through years of feeling like they’re not enough.’

Who i HAve worked with…

  • Coaching Client: Beth

    I'm not sure any feedback I write could truly give justice to what Rosie does. I have had two blocks of ADHD coaching with Rosie and now have joined group coaching. At first it was a strange concept and it took a few sessions to get into the swing of things. But, over the weeks we tackled some big things head on. I can honestly say that I am like a different person to the person I was when I had my discovery call. But not because I have changed, it's more that Rosie has helped me to untangle the layers of years of masking to reveal who I truly am. I am now living a more authentic life which aligns with my core strengths. Not only have I seen the change in myself, family members and friends have also commented on the change they have seen over the last few months. If you're wondering whether to give coaching a go, I urge you to just do it!

  • Workplace Client: Mark

    Rosie's coaching has fundamentally changed my professional and personal life for the better in so many ways. Words cannot describe the power of what she is able to achieve. If anyone has ADHD I cannot recommend Rosie's coaching enough.

  • Coaching Client: Harry

    Rosie has helped me so so much she understands me and has guided me through great and tough times while I was continuing to make my life better! I recommend her as a coach to anyone young and who was a bit stuck (like me) and wants someone to relate to. Thanks Rosie!

  • Coaching Client Ruth

    I have had the opportunity to access 1:1 coaching with Rosie this year. When I discovered Rosie and ADHD Untangled I knew she was the coach I wanted to work with immediately. From her welcoming, positive, supportive approach to her thoughtful, insightful, empathetic and energetic sessions, I have learnt so much about my wonderful neurodivergent brain! Rosie has seamlessly guided me to a place where I feel empowered to be authentically me. I feel very grateful for her time, validation, care and consideration. Thank you Rosie

  • Coaching Client : Sarah

    Description I have found my experience of having Rosie as my ADHD coach to be nothing but positive. She has been professional, kind, supportive and informative throughout the whole process. ​ I have found that having a coach who also has ADHD to be one of the most important factors in supporting me as I felt listened to and not judged by someone who truly understood what I was struggling with in my life. ​ She has helped me find ways to navigate my life better, and has made sensible, positive suggestions in signposting me to any areas in my life that I wanted to make reasonable changes to, and to empower me to become the best version of myself. ​ She is such a positive, kind person and I can’t put into words how grateful I am to her for listening to me and helping me find my strengths to move forward in a life with ADHD in a more meaningful way .goes here

  • Coaching for Young Adults : Charlie

    I’ve been absolutely loving these sessions; your level of positivity is intoxicating. They’ve felt like the perfect next step that I was missing before, but also a great way to keep building upon my progress exponentially. I also feel the need to say that I think you’re amazing! All this work you’re doing has helped me so much, and I couldn’t have asked for someone better to help me along this process 😇

  • Workplace Coaching: Client Manager

    I am delighted with the service delivered by the ADHD Untangled Team. I coordinated coaching for a member of my team and the process to organise this was seamless. The team worked with me to understand what the desired outcome of the coaching was and worked really well with the team member to schedule sessions. The Coaching was impactful from the first session; strategies discussed in the coaching were implemented into daily practices and this was immediately noticeable. I was also grateful to receive feedback from my team member on things I could be doing to support them with projects. This highlighted techniques I have been able to develop to ensure I am an effective and supportive manager. I have received amazing feedback regarding the sessions. The team were responsive to questions and made the whole process to organise very easy. I would 100% use this organisation again and would highly recommend them. Thankyou for all your hard work - I look forward to working with you again in the future.

  • Relationship coaching: Elizabeth

    A few months ago Rosie started coaching with me on relationships (which I didn't realise ADHD affected so much) and this area of my life has truly transformed. Not only have I got clear on my own values and those I'd look for in a partner, I have met someone who ticks all of my boxes and more. I cannot believe how much easier dating is when you have the clarity on what you're looking for and work through the self limiting beliefs and narratives that exist within the ADHD brain. I couldn't have done this without Rosie, THANK YOU ❤️

"Rosie is amazing, I literally do not know what I would do without her"

✨

"From the very start, I felt genuinely understood and supported"

✨

I’ve been absolutely loving these sessions; your level of positivity is intoxicating.

✨

All this work you’re doing has helped me so much, and I couldn’t have asked for someone better to help me along this process

✨

Getting a diagnosis and starting coaching truly saved my life—and I don’t say that lightly. About two years ago, I was diagnosed with ADHD (inattentive type) and Autism, and I began coaching with Rosie. That experience completely transformed how I see myself and the way my brain works. Through coaching, I’ve learned to embrace who I am, set healthy boundaries, and create a more balanced, fulfilling life. Before coaching, I felt lost—overwhelmed, anxious, isolated, and misunderstood. Most weeks, I felt hopeless and weighed down, often questioning if I could keep going. Life felt unbearably heavy. But working with someone who truly understands has been invaluable. Rosie has helped me shift my perspective in ways I didn’t think were possible. My brain tends to ruminate, making intense thoughts feel overwhelming, but I’ve learned how to manage those moments. I now recognize that hard days are just that—hard days, not a reflection of my entire life. I’ve built the tools I need to navigate challenges, and I’ve learned it’s okay to rest, take breaks, and listen to what my body and mind need instead of pushing myself to burnout. With Rosie’s guidance and support, I’ve created a life that aligns with my values and allows me to live authentically. Her support has been a lifeline through pain and difficult decisions, and I’m endlessly grateful for her help in shaping this journey. If you’re beginning your own journey of understanding your neurodivergence and discovering your true self, I wholeheartedly recommend Rosie at ADHD Untangled.

"Rosie is amazing, I literally do not know what I would do without her" ✨ "From the very start, I felt genuinely understood and supported" ✨ I’ve been absolutely loving these sessions; your level of positivity is intoxicating. ✨ All this work you’re doing has helped me so much, and I couldn’t have asked for someone better to help me along this process ✨ Getting a diagnosis and starting coaching truly saved my life—and I don’t say that lightly. About two years ago, I was diagnosed with ADHD (inattentive type) and Autism, and I began coaching with Rosie. That experience completely transformed how I see myself and the way my brain works. Through coaching, I’ve learned to embrace who I am, set healthy boundaries, and create a more balanced, fulfilling life. Before coaching, I felt lost—overwhelmed, anxious, isolated, and misunderstood. Most weeks, I felt hopeless and weighed down, often questioning if I could keep going. Life felt unbearably heavy. But working with someone who truly understands has been invaluable. Rosie has helped me shift my perspective in ways I didn’t think were possible. My brain tends to ruminate, making intense thoughts feel overwhelming, but I’ve learned how to manage those moments. I now recognize that hard days are just that—hard days, not a reflection of my entire life. I’ve built the tools I need to navigate challenges, and I’ve learned it’s okay to rest, take breaks, and listen to what my body and mind need instead of pushing myself to burnout. With Rosie’s guidance and support, I’ve created a life that aligns with my values and allows me to live authentically. Her support has been a lifeline through pain and difficult decisions, and I’m endlessly grateful for her help in shaping this journey. If you’re beginning your own journey of understanding your neurodivergence and discovering your true self, I wholeheartedly recommend Rosie at ADHD Untangled.