Untangle your adhd
WITH OUR CERTIFIED COACHES
Some days you cannot stop. Thoughts racing, feelings loud, always doing something to quiet your brain.
Other days, you cannot start - the email, the conversation, the thing that actually matters.
You live in the push and pull. All go, then nothing. Full of potential, frozen by it. And you have probably blamed yourself the whole time.
You are not broken. You are just tangled. Trying harder will not fix it.
ADHD Untangled is not about fitting in or becoming someone new. It is about stripping back what is not you, so you can build a life that actually feels like yours.
Meet Our Team
And why coaching with us is different.
ROSIE Turner
I’m Rosie, a qualified coach with the accreditation to back it up, and the lived experience to truly understand this work. I know this feeling because I lived it for years.
On the outside, I looked driven and capable. Behind the scenes, I was overwhelmed, burning out in corporate jobs, partying too hard, and quietly wondering what was wrong with me.
Everything shifted when I found movement, stepped away from drink and drugs, and finally understood how my brain works. Not just through a diagnosis, but by letting go of the shame and perfectionism that kept me stuck.
That is what I bring to my coaching, not theory, but real tools from rebuilding my own life into one that actually fits.
Founder & Certified Coach
I’m Louise, and for years I thought I was the problem.
I grew up in London and now live on an orange and grape farm in Portugal with my partner and our two dogs. That move taught me to slow down and listen to what actually matters.
After working in luxury interior design, I found yoga in India and trained as a teacher, later specialising in yoga for anxiety, cancer, and ADHD. When my partner and I were both diagnosed with ADHD, so many pieces finally clicked.
Now, as an ADHD coach, I bring that lived experience into my work. I help you understand your brain, rebuild self-trust, and move forward one small, brave step at a time.
Certified CoachLOUISE DENNINGTON
what we’ll work on together
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Tools to help with time blindness, switching off distractions, and getting through those never-ending to-do lists. Plus, how to ask for what you need without guilt.
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Whether you’re running a business, figuring out your next step, or just trying to feel like you’re moving forward, we’ll build structure that fits your life.
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From rejection sensitivity to boundaries that hold, we’ll unpack how ADHD shows up in your connections and how to stop overthinking every little thing
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No more all or nothing. We’ll build systems that give you structure and breathing space, so you’re not always running on panic.
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Learn how to feel your feelings without being knocked sideways by them. Less shame. More awareness.
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Drop the mask. Show up as you are. Build a life that finally feels like yours.
What's included in the 6-month programme:
🌟 11 x Fortnightly 1:1 Coaching
🌟 1 Private EFT Tapping Session
🌟 Monthly Live Group Coaching
🌟 Body-Doubling & Accountability
🌟 Access to a Community That Gets It
£2,400 6 month package with Rosie
or
£1,800 6 month package with Louise
Why 6 months?Consistency is key for ADHD brains. This programme is built to give you the space, time, and structure to truly untangle what’s been holding you back and turn it into something that works for you.
It’s not about managing symptoms. It’s about confidence, clarity, and learning how to live in a way that feels real, sustainable, and aligned with who you really are.
Before you sign up, here’s what you need to know
Coaching with us is not therapy.
And it’s not about fixing you - you’re not broken.
Here’s what we won’t do:
❌ We won’t tell you what to do (because let’s be honest, you won’t do it anyway - hello, demand avoidance).
❌ We won’t pretend we have all the answers (because we don’t, and never will).
❌ We won’t judge you (because we're not here as a perfect human - we're in this with you).
❌ We won’t rush your process (because you can’t build something real by cramming it into someone else’s timeline).
❌ We won’t expect you to fit into someone else’s version of success (because maybe you’re here to build something that’s never existed before - and that’s the point).
What we will do instead:
✅ Be in your corner, every step of the way.
✅ Believe in you, even when you don’t.
✅ Keep you accountable, until we figure out a way that works for you.
✅ Ask questions that help you untangle what’s really going on.
✅ Help you reframe the old stories; the ones that say you’re not enough, or that you have to get it perfect before you’re allowed to start.
✅ Support you to take imperfect action, even when the impostor voice kicks in.
✅ Help you rebuild the confidence that ADHD, shame, and burnout may have worn down.
✅ Remind you that your brain is not the problem, the world just hasn’t been built for it.
✅ Share everything I’ve learned about our brilliantly wired brains, and how to work with them, not against them.
✅ Create a space where you can drop the mask and show up exactly as you are.
✅ Do everything I can to make sure you feel empowered to live a life that feels meaningful and true to you.