This experience gave me the space to reconnect with myself in ways I didn’t expect. I accept and embrace my ADHD, and this retreat helped me see how I can work with my brain, not against it. It was powerful to connect with others who share this experience—there was a real sense of understanding and belonging. Although I’m not naturally drawn to movement, I pushed through the discomfort, and I’m so glad I did. It grounded me, shifted something inside, and reminded me of the strength I sometimes forget I have. Under Rosie’s gentle, intuitive guidance, I found clarity, calm, and a renewed sense of self. I leave the Bali retreat today feeling more seen, and more aligned than I have in a long time and I feel motivated and empowered to live well and to embrace everything that comes my way in an imperfect perfect way thank you Rosie and I hope our paths cross again in the future 💗

An unforgettable experience with Rosie and the ADHD untangled retreat in Bali.

It's hard to put into words. I have experienced many retreats over the years. I arrived open minded but a little unsure on what I needed from the retreat.

What I didn't expect was to find myself amongst the most incredible humans. I saw parts of myself in every one of them from the minute I arrived. Every day, my body aches from the stretch, the challenging yoga poses but most importantly the belly laughs. I don't think I have giggled as much as I have done for YEARS.

I had a little transformation of my own, as I went on my own journey from body, mind, soul.

On the last night of my retreat I slept for 10 hours, it was something I also hadn't had for a long time. It showed me that my soul was happy, and I was exactly where I needed to be. I am so grateful to Rosie. I feel like I've made a friend for life, met a truly beautiful individual, inside and out, and was honoured a gift, of self love, confidence and connection not only with others, but myself.

But, If like me you're a little hesitant on booking an ADHD retreat with Rosie.

Don't be afraid. It might just be the best thing you'll do. Thank you again, for giving me the chance to put my inner critics in the past, and set them free.

Roll on 2026!

Words cannot describe how much I have loved your retreat. You are a beautiful person inside & out and that has been reflected on what you have created on this retreat. Thank you for helping me on this journey to healing, finding my confidence & finally feeling some inner peace. Keep doing amazing things!

This retreat was perfect! Rosie's passion is infectious and the hard work she puts into her retreats is so evident. The theme of each day and the journey it took I found really powerful and meaningful. I loved every minute! A feeling of freedom and escape from everyday life, really allowing me to focus on myself. I’ve come away with a clearer vision of goals I would like to work towards.

I feel stronger in body and mind. This is the first time in three months I feel good following my operation. I loved it all and enjoyed the motivational videos Rosie sent each morning. I feel recharged and happier. Thank you!!