In Module 1 we regulated. Now we rewrite.

Years of being called too much, lazy or scatty leaves its mark. ADHD brains carry a stronger negative bias, so those words become beliefs, and those beliefs become the story that runs the show. You can't untangle a story you're still ashamed of. So this module starts with acceptance: meeting yourself and your clients exactly where you are, without judgement.

From that place we do the story work. We catch the limiting beliefs, challenge them and change them. Not with toxic positivity, but with evidence, compassion and reframes the ADHD brain actually believes. Because a new story, told from a regulated body, is what makes the strategy finally stick.

🧡 Coaching with Rosie Confidence and reframing limiting beliefs. Why ADHDers are more prone to limiting beliefs, how the Reticular Activating System filters what you see as possible, and the Catch, Challenge, Change method for untangling the internal story without toxic positivity.

🧠 Science with Dr Miguel: ADHD's unique neurobiological landscape. The science of what's actually happening in the ADHD brain, so acceptance is grounded in understanding, not resignation, and reframing is rooted in evidence, not wishful thinking.

💬 Deep Chat: Food choices and disordered eating with Dr Miguel. An honest look at the tangled relationship between ADHD, impulsivity and food, and how acceptance changes it.

💬Deep Chat:  Take Off the Mask, Meet Who You Actually Are, with Marie. In this Deep Chat she takes us into masking at work.

You can't coach a brain you don't understand. So this is where we go under the bonnet.

Dr Miguel maps the ADHD brain: what's actually happening neurologically, in language you can use with clients. Then we introduce the ADHDer Framework, the structure this entire training hangs on. It's how an Untangled coaching session actually runs, from opening with wins of the week to setting direction and beyond. A repeatable flow that starts in strength, keeps the session on track without scripting it, and works with the ADHD brain, not against it. And because structure only becomes skill through practice, you'll put it straight to work with chemistry calls.

🧡 Coaching with Kim Ingleby: The ADHDer Framework and practising chemistry calls. The session structure this whole training hangs on, from wins of the week through to takeaways, then straight into practice with chemistry calls.

🧠 Science with Dr Miguel: Mapping the brain, neuroanatomy for coaches. A guided tour of the ADHD brain in language you can actually use with clients, so your coaching is grounded in what's really going on neurologically.

💬 Deep Chat: ADHD and Relationships with Michaela Thomas. Clinical psychologist Michaela Thomas on how ADHD shows up in our closest connections, from RSD to conflict to communication.

Strategy begins here. But not with a goals list, because ADHD brains don't run on should. We run on what matters.

Traditional goal setting fails us. Too many options and we freeze. All or nothing thinking means one missed day feels like total failure. And after years of masking, half the goals on the list were never ours to begin with. So this module flips it: vision before goals. First we get clear on the life that actually matters to you, unmasked, in your own words. That vision becomes the direction. Then we work backwards from it, dropping the goals that are just noise and breaking what's left into small, authentic steps your brain can actually plug into. Dream big. Step small.

🧠 Science with Dr Miguel: Unmasking as rewilding, why ADHDers mask and what it costs. What masking is, why ADHDers do it more, the toll it takes, and what it means to come back to who you really are.

🧡 Coaching with Rosie: Visions vs goals, working back from what truly matters. Why traditional goal setting fails ADHD brains, how to build a vision that's actually yours, and how to work backwards from it into small authentic steps. Dream big, step small.

💬 Deep Chat: ADHD and Hormones with Adele Wimsett. Hormone specialist Adele Wimsett on the ADHD and hormone connection, and why understanding your cycle changes everything.

Same person, same brain, different fuel. This is where you learn why an ADHDer can be unstoppable on Tuesday and unable to start on Wednesday, and how to coach both without shame.

ADHD motivation doesn't run on willpower, it runs on dopamine. Fun, interest and meaning aren't nice to haves for our brains, they're fuel. So instead of fighting the dips, we honour them: honour your strengths, honour your setbacks, honour your natural cycles. Strengths first, because from strength comes confidence. Then we go deeper, moving motivation from interest-based to meaning-based, so action stops draining and starts sustaining.

🧠 Science with Dr Miguel: Hyperdrive and paralysis, why both coexist in ADHD. The dopamine science behind can't stop and can't start, and why the same brain can do both in one week.

🧡 Coaching with Rosie: Untangling motivation and powerful questioning. Good dope vs bad dope, coaching motivation without shame, and the WHY skill: powerful questions that ladder from surface problems down to core values, where lasting motivation actually lives.

💬 Deep Chat: ADHD and Parenting with Lauren .

The graveyard of unfinished things isn't a discipline problem, it's a perfectionism problem.

ADHD brains have spent years relying on urgency, fear and last minute panic as fuel, and it works right up until it burns us out. This is where you learn to coach follow through the ADHD way: imperfect action over perfect plans, done over flawless, progress over perfection. We untangle what's actually behind the avoidance, and build follow through that runs on meaning instead of adrenaline.

🧠 Science with Dr Miguel: Habits, reward pathways, perfectionism and the ADHD brain. The neuroscience of why starting is hard, why finishing is harder, and how the ADHD reward system really drives action.

🧡 Coaching with Rosie: Making It Happen Imperfectly. Follow through, perfectionism and avoidance through a neuroscience informed lens. You'll learn how the ADHD reward system influences action, and how to support clients in taking meaningful steps without relying on urgency, fear or burnout.

💬 Deep Chat: TBC

ADHD energy isn't constant. Some days you bounce in, some days you force yourself through the door. Pretending otherwise is the fast road to burnout.

This is where we come back to the body. You'll explore the role of the nervous system in ADHD regulation, and learn to work with your energy instead of overriding it. Not rigid routines or performative wellness, but realistic, adaptable practices for emotional awareness, energy management and regulation. And once you can read your state, you learn to anchor the ones you and your clients want more of.

🧡 Coaching with Kim Ingleby: Energy, anchoring positive emotions. The role of the nervous system and the body in ADHD regulation, with tools for emotional awareness, energy management and anchoring practices that are realistic and adaptable, not rigid or performative.

🧠 Science with Dr Miguel: The body as co-pilot, nervous system regulation. The science of the ADHD nervous system, and why regulation is the foundation every other tool stands on.

💬 Deep Chat: TBC

The voice that says "who am I to do this" doesn't disappear with a certificate. This is where you rewrite it.

Rewrite is the final step of the framework for a reason. You've regulated, accepted, found direction, honoured your brain and taken imperfect action. Now you take back the pen. This module is the science of enoughness: how nervous system safety shapes self worth, why perfectionism was never the price of belonging, and what changes when you stop waiting to feel ready. Because your clients don't need a perfect coach. They need a real one, and that's a story you get to write yourself.

🧡 Coaching with Rosie: What makes a good ADHD coach. The qualities that actually matter, why authenticity beats perfection every time, and the permission to lead as yourself.

🧠 Science with Dr Miguel: The neuroscience of enoughness. How nervous system safety shapes self worth, and why "I'm not enough" is a state to regulate, not a fact to believe.

💬 Deep Chats with Michaela: More Than Enough, self worth beyond perfectionism. Clinical psychologist Michaela Thomas on untangling self worth from achievement, and building the compassion that makes confidence stick.

This is where it all comes together.

You've learned the framework piece by piece. Now you watch it run start to finish: a full live coaching demo, from wins of the week to rewrite, so you see how the steps flow into one another when a real client is in front of you. Then we turn to the part of the training most coaches never get: how to actually build the thing. Your offers, your pricing, your visibility, your way. Because a brilliant coach nobody can find helps nobody, and burnout helps nobody either. You're not just building a practice, you're building an ecosystem that sustains you.

🧡 Coaching with Kim Ingleby: Full coaching demo, the ADHDer Framework in action. A complete session, live and unscripted, so you see the whole method working as one before you take it into the world.

🧠 Science with Dr Miguel: The neuroscience of connection. Why coaching works at a brain level, and the science of what you've been building all along.

💬 Deep Chat: Q&A, your business questions with Rosie. Bring your real questions about coaching, clients and building your practice. Nothing off limits, answered honestly.

No exam hall, no trick questions. You coach, you get feedback, you grow. With flexible deadlines and multiple submission dates, because we built this for how ADHD brains actually finish things.

And it doesn't end when you certify
You're not left in the lurch, you're part of the family. A year's access to all recordings and updated materials. The WhatsApp group that never goes quiet. Invites to new deep chats in future cohorts. And The Untanglers, our supervision membership, with monthly support from Rosie and quarterly sessions with Dr Miguel, so you're never coaching alone.