CAReer Momentum
Informed Group Coaching for Adults with ADHD hosted by Accredited ADHD Coach & clinical neuroscientist
ADHDers weren't born to do mediocre work.
You were made to use your brain to create work that matters. I believe that. I've built my life on it.
But right now you're somewhere else.
Maybe you're in the right career but you've lost the spark. The work still matters. The momentum has gone and you can't find it on your own.
Maybe you're in a career that's draining you. Thinking about leaving. Not sure what for.
Maybe the idea has been in your head for years. The business. The pivot. The bigger thing. And it's still in your head.
Maybe you started. Then you stalled. You picked up another training instead of finishing what you began.
Maybe you're waiting until the plan's ready. Until the work's good enough. Until you're good enough.
Different stages. Same two thoughts underneath.
“I'm not good enough.”
“It's all too much and I don't know where to start.”
The truth is you'll never feel ready. That feeling comes from action. Not from waiting.
Momentum is an 8-week group coaching programme for adults with ADHD. It takes you from feeling stuck, alone, procrastinating, and riddled in shame for "not doing that thing" TO empowered, part of a community, consistent, with the driving force to move towards work that matters.
19th May - 1st July
Every Tuesday at 13:30 UK time | Online
What is MOMENTUM?What you leave with…
By the end of eight weeks, you won't just have broken down the steps.
You'll have taken them, Applied for the role.
Put yourself forward for the promotion.
Started the business.
Launched the product.
Hired the venue for your retreat.
Booked the guest for your first podcast.
Sent the email you've been sitting on for six months.
Not just made the plan but took Real Action.
You'll have accountability that holds. The kind that notices when you go quiet.
You'll have the neuroscience. Not theory. The why behind what's been stopping you, and the why behind what finally works.
You'll have a strategy for keeping momentum after the programme ends.
And a group of people who get it, cheering you along.
Meet YOUR COACH
ROSIE Turner
I'm Rosie. An accredited ADHD coach and podcast host.
But that's not what makes me an expert. No qualification does.
What lets me understand this is being a human being who has lived it. The meltdowns. The spirals. The overwhelm. The divorce. The job hopping. The quiet wondering what's wrong with me. The shame.
On the outside I looked driven and capable. Behind the scenes I was overwhelmed, burning out, partying too hard. I was the job hopper. Eight PA roles in under ten years. Santa's elf. Yoga teacher. Chasing a career that would one day feel like mine.
Everything shifted when I found movement, stepped away from drink and drugs, and finally understood how my brain works. Not just through a diagnosis, but by letting go of the shame and perfectionism that kept me stuck.
Then I lost one of my closest friends to suicide. I ran the London marathon in his honour. That experience brought me to a realisation that mental health mattered, physical health mattered, and it changed my whole outlook on the way I was living. But it also brought something to the surface. I was struggling in ways I couldn't blame on hangovers anymore.
And at 33, the ADHD diagnosis explained it all.
The awareness has been liberating in more ways than I can count. But the biggest gift it gave me was a purposeful career. Work that matters. Work that fits.
That's what I want for you. That's what Momentum is.
Meet YOUR clinical neuroscientist
Dr Miguel Toribio-Mateas
Go-go dancer. Yoga teacher. Career job-hopper who never quite fit any of the working environments he landed in.
Also a clinical neuroscientist, applied microbiologist, and nutrition researcher with over two decades of experience across healthcare, science and technology.
Dr Miguel was diagnosed with ADHD and autism in his late 40s. Since then, he's been unmasking, and finally working in a way that actually fits his brain.
His work centres on how food and lifestyle influence cognition, mood and behaviour through the gut-brain connection. He's currently leading research on nutrition and ADHD as part of a multidisciplinary team, with published outputs in BMC Feasibility Studies and BMJ Open.
He's an Honorary Research Fellow at Cardiff University's School of Psychology, a Third-Sector Research Fellow at SPARK (Cardiff's world-first social science research park), and Senior Lecturer in Nutrition, Health and Wellbeing at the University of West London. The Royal Society of Biology has granted him Chartered Biologist status.
Inside Momentum, Dr Miguel brings the soulful science of finding momentum to life. One session. The neuroscience of why your brain stalls, and what it actually needs to move.
Inside Momentum: The 8 Week Structure
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Before we do anything else, we co-create something most of us never had. A space where you feel seen, understood and can finally come as you are.
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You want to do it all. But less is more, especially with ADHD.
Declutter your career goals, get clear on what actually matters and define what success looks like for you.
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What's your story?
We all have one we're running on. This is where we untangle what's actually yours and what limiting beliefs are keeping you stuck. -
Stop making decisions out of panic.
Every decision feels huge when you don't trust yourself. Here's where you learn to make decisions and set boundaries grounded in your values and needs, not your anxiety.
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Sometimes you can't start. Sometimes you can't stop. Often both in the same day.
Dr Miguel walks you through what's actually happening in your reward system, and why the habits you try to build keep slipping through your fingers and how to use this knowledge to your power.
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You know what you need to do. So why aren't you doing it? This is where we get honest about what's actually in the way and how to move through it.
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Stop waiting to feel confident, ready and enough to take action. Learn to shift your state on purpose and move forward anyway.
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Sometimes all we needed was permission. This is where you get it. We anchor your biggest breakthroughs, celebrate how far you've come and map out what comes next. You leave with clarity, a plan and the kind of confidence that only comes from actually doing the work.
By the end of 8 weeks, you will regulate faster, decide sooner and follow through without falling back into the shame spiral. You will move from self doubt to self trust.
Each session includes:
💆♀️ Regulation First
Every session opens with a guided nervous system practice. Breath, body, or movement. This is not optional. It is the foundation.
👩💻 Teaching
A short, clear block grounded in lived experience. Just the stuff that matters, explained in a way your brain can hold onto.
🎥 Live Coaching
Real coaching in the room. For you and with you. Watching others be coached is as powerful as being coached yourself.
✅ The Action & Accountability
Clear implementation planning so you leave knowing exactly what to do next and accountability.
why Group coaching?
Because doing it alone is exhausting.
If you have ADHD,, you already know the cycle. You get inspired, you start strong, life happens, everything derails, then the shame creeps in. Rinse, repeat. It is not a motivation problem, it is a nervous system and support problem.
Group coaching works because it gives you structure, momentum, and the one thing most people are missing, real time human connection.
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There is something deeply regulating about sitting with people who actually get it. No explaining, no masking, no pretending you are “just bad at life.”
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Not the harsh, productivity guru type. The kind that says, “Hey, we are doing this together, you are not behind, keep going.”
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Some weeks your motivation dips. Someone else’s win pulls you forward. Other weeks you carry the spark for the room. It balances out beautifully.
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Questions you did not even know to ask. Perspectives you never considered. Tiny breakthroughs that ripple across the whole group.
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You receive guidance, coaching, and practical tools, while also benefiting from the collective experience in the room.
Mixed group coaching
Weekly sessions. Online.
Tuesdays at 12:30 UK | 13.30 CET
✓ 7 live coaching groups with Rosie
✓ 1 soulful science session with Dr. Miguel
✓ Access to our private WhatsApp support group
Each week includes:
✓ A guided regulation practice.
✓ Structured teaching or live coaching each week.
✓ Clear implementation planning so you leave knowing exactly what to do next.
✓ Groups of 10 people maximum.
£100 a session | £800 in full
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Sessions are recorded. That said, the live coaching is where the real work happens. Show up as much as you can.
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Group coaching gives you everything one-to-one does, plus the regulated co-presence of people who genuinely understand your experience. For many people with ADHD, the group element is what makes the difference.
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Because this one starts with regulation, not strategy. We go in the right order. And you are not relying on willpower alone.
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You will not be behind. You will be exactly where you are. There is no version of this where you are failing. The group holds you. That is the whole point.