Momentum: GROUP COACHING FOR MEN
An 8 week ADHD informed group designed to help you regulate your emotions, make clear decisions and finally follow through on what matters.
If you are tired of starting over, overwhelmed by your own potential or stuck in shame cycles, this is where we change that.
ROSIE Turner
I’m Rosie, a qualified coach with the accreditation to back it up, and the lived experience to truly understand this work. I know this feeling because I lived it for years.
On the outside, I looked driven and capable. Behind the scenes, I was overwhelmed, burning out in corporate jobs, partying too hard, and quietly wondering what was wrong with me.
Everything shifted when I found movement, stepped away from drink and drugs, and finally understood how my brain works. Not just through a diagnosis, but by letting go of the shame and perfectionism that kept me stuck.
That is what I bring to my coaching, not theory, but real tools from rebuilding my own life into one that actually fits.
Meet YOUR COACH
Inside Momentum: The 8 Week Structure
✓ Regulate your nervous system in the moment and prevent emotional spirals
✓ Understand and manage rejection sensitivity so it stops derailing your confidence
✓ Break big goals into ADHD friendly action steps
✓ Use focus tools that actually work for your brain
✓ Make decisions without endless overthinking
✓ Build real self-trust through consistent action
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Define what actually matters and set meaningful goals.
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Understand your ADHD patterns and where you get stuck.
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Learn how to make decisions without spiralling.
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Identify your strengths, energy rhythms and dopamine drivers.
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Design environments and systems that support consistency.
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Build emotional regulation tools that work in real life.
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The GoalBy the end of 8 weeks, you will regulate faster, decide sooner and follow through without falling back into the shame spiral. You will move from self doubt to self trust.
why Group coaching?
Because doing it alone is exhausting.
If you have ADHD,, you already know the cycle. You get inspired, you start strong, life happens, everything derails, then the shame creeps in. Rinse, repeat. It is not a motivation problem, it is a nervous system and support problem.
Group coaching works because it gives you structure, momentum, and the one thing most people are missing, real time human connection.
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There is something deeply regulating about sitting with people who actually get it. No explaining, no masking, no pretending you are “just bad at life.”
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Not the harsh, productivity guru type. The kind that says, “Hey, we are doing this together, you are not behind, keep going.”
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Some weeks your motivation dips. Someone else’s win pulls you forward. Other weeks you carry the spark for the room. It balances out beautifully.
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Questions you did not even know to ask. Perspectives you never considered. Tiny breakthroughs that ripple across the whole group.
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You receive guidance, coaching, and practical tools, while also benefiting from the collective experience in the room.
momentum offer
Each week includes:
✓ A guided regulation practice
✓ Structured teaching and live coaching
✓ Clear implementation planning so you leave knowing exactly what to do next
✓ Groups of 10 men for best outcomes
✓ Weekly sessions. Online. Friday 12:00 CET time
€100 a session | €800 in full
*€50 discount available if paid in full
