Momentum
Group Coaching for Adults with ADHD
Can’t finish what you start?
Full of ideas, stuck on a blank screen.
You know what to do, but can’t make yourself do it.
You’ve been called inconsistent or unreliable.
You’re not lazy. That’s just your wiring.
What is MOMENTUM?It’s an online, 8-week program for adults with ADHD.
With a regulation-first, strengths-based approach, you’ll learn to manage emotions, make decisions, and follow through.
In a small group that truly gets it.
If you’re tired of starting over or stuck in shame cycles, this is where that changes.
Meet YOUR COACH
ROSIE Turner
I’m Rosie, a qualified coach with the accreditation to back it up, and the lived experience to truly understand this work. I know this feeling because I lived it for years.
On the outside, I looked driven and capable. Behind the scenes, I was overwhelmed, burning out in corporate jobs, partying too hard, and quietly wondering what was wrong with me.
Everything shifted when I found movement, stepped away from drink and drugs, and finally understood how my brain works. Not just through a diagnosis, but by letting go of the shame and perfectionism that kept me stuck.
That is what I bring to my coaching, not theory, but real tools from rebuilding my own life into one that actually fits.
Inside Momentum: The 8 Week Structure
💆♀️ Regulate your nervous system in the moment and prevent emotional spirals
💪 Understand and manage rejection sensitivity so it stops derailing your confidence
📊 Break big goals into ADHD friendly action steps
📋 Use focus tools that actually work for your brain
🧠 Make decisions without endless overthinking
🙋♀️ Build real self-trust through consistent action
-
Declutter your endless goals and to-do list and define what actually matters. Set meaningful goals.
-
Understand your ADHD patterns and where you get stuck.
-
Learn how to make decisions without spiralling.
-
Identify your strengths, energy rhythms and dopamine drivers.
-
Design environments and systems that support consistency.
-
Build emotional regulation tools that work in real life.
-
Permission to take everything you have built here and run with it. AMA session with Rosie.
-
This is not an ending. It is a launch. We anchor your biggest breakthroughs, celebrate how far you have come, and map out exactly what comes next. You leave with clarity, a plan and the kind of confidence that comes from actually doing the work.
By the end of 8 weeks, you will regulate faster, decide sooner and follow through without falling back into the shame spiral. You will move from self doubt to self trust.
Each session includes:
💆♀️ Regulation First
Every session opens with a guided nervous system practice. Breath, body, or movement. This is not optional. It is the foundation.
👩💻 Teaching
A short, clear block grounded in lived experience. Just the stuff that matters, explained in a way your brain can hold onto.
🎥 Live Coaching
Real coaching in the room. For you and with you. Watching others be coached is as powerful as being coached yourself.
✅ The Action
Clear implementation planning so you leave knowing exactly what to do next.
why Group coaching?
Because doing it alone is exhausting.
If you have ADHD,, you already know the cycle. You get inspired, you start strong, life happens, everything derails, then the shame creeps in. Rinse, repeat. It is not a motivation problem, it is a nervous system and support problem.
Group coaching works because it gives you structure, momentum, and the one thing most people are missing, real time human connection.
-
There is something deeply regulating about sitting with people who actually get it. No explaining, no masking, no pretending you are “just bad at life.”
-
Not the harsh, productivity guru type. The kind that says, “Hey, we are doing this together, you are not behind, keep going.”
-
Some weeks your motivation dips. Someone else’s win pulls you forward. Other weeks you carry the spark for the room. It balances out beautifully.
-
Questions you did not even know to ask. Perspectives you never considered. Tiny breakthroughs that ripple across the whole group.
-
You receive guidance, coaching, and practical tools, while also benefiting from the collective experience in the room.
-
Sessions are recorded. That said, the live coaching is where the real work happens. Show up as much as you can.
-
Group coaching gives you everything one-to-one does, plus the regulated co-presence of people who genuinely understand your experience. For many people with ADHD, the group element is what makes the difference.
-
Because this one starts with regulation, not strategy. We go in the right order. And you are not relying on willpower alone.
-
You will not be behind. You will be exactly where you are. There is no version of this where you are failing. The group holds you. That is the whole point.