The ADHD French Alps Retreat
12-16 April, 2027 Tangled brain? The Mountains might help!
A 5-Day Alpine Retreat to Prioritise the Real You.
12-16 April, 2027
Why retreat with us?
01 / Premium Lodging
Spend 4 nights in our luxury Alpine Chalet Hotel with magnificent views and deliciously prepared meals daily by our private chef.
Includes airport transfers.
02 / ADHD Friendly
No forced schedules, no pressure to perform. Come exactly as you are.
Space to take off the mask and actually rest.
03 / real connection
Deep chats, belly laughs, and no masks.
Daily movement, meditation and coaching sessions as well as group activities and adventures.
Not a big group. It’s personal, real, and transformative.
Does this sound like YOU?👉 Untangle your Story
I've been where you are. You set big goals, push yourself hard, and still feel like you're spinning your wheels. The motivation comes in waves, the self-doubt is constant, and you're exhausted from trying to "fix" a brain that works differently.
I know — because that was me. Until I stopped fighting my ADHD and learned how to work with it.
👉 Untangle your State
It's not a willpower problem. ADHD brains thrive on the right environment, the right energy, and the right support. Not more pressure, more planners, or more hustle. What you need isn't another productivity hack. It's space to reset, reconnect, and finally build momentum that sticks.
👉 Untangle Your Strategies
Five days in the French Alps designed specifically for ADHD minds. You'll walk away with real tools, real clarity on your goals, and real connections with people who actually get it.
Momentum. A clear, realistic path toward the goals that matter most to you, built for how your brain actually works.
Connection. A community of people who get it, no masking required.
Energy. Not the burnout kind. The kind that comes from finally feeling aligned instead of scattered.
Oh, and it's the French Alps. So yeah, you'll have fun too.
Interested? Join our waitlist and be the first to know when we go live!
what’s included?
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Join daily ADHD-friendly movement classes led by Rosie and other ADHD movement coaches, helping you get out of your head and into your body.
Understand your ADHD brain and its needs with daily coaching groups and special guests featuring a live-streamed podcast with an ADHD expert.
Overcome limiting beliefs and boost confidence with simple yet effective mindset tasks, paving the way for positive neural rewiring.
Find power in the pause with daily ADHD-friendly meditations, massage treatment and unlimited access to our in-house sauna and jacuzzi, allowing you to recharge and reset.
Time to rest, reflect, and recharge (aka nap guilt-free)
Space to explore what you need - whether that’s connection, stillness, laughter, or all three
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Limited to a small group
Lasting connections that continue beyond the retreat
Surrounded by your tribe of like-minded ADHDers
Discover ADHD-friendly goal-setting tools and techniques to ensure you achieve what you set out to do.
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4 nights stay in a Luxury Chalet
Indulge in deliciously prepared breakfasts, lunches & dinners from our exceptional private chef.
Hiking, lake swims, paragliding, hot springs, mountain cycling & massages
Stress-free airport transfers
PRIVATE SANCTUARY
Your Private Room = Your Safe Space
Think of it as your personal battery charging station, but make it luxurious:
🧡 A huge, comfy bed all for yourself
🧡 Your own bathroom
🧡 Stunning mountain views to inspire and calm
🧡 Cozy Alpine décor that feels like a warm hug
🧡 Access to the chalet's sauna and jacuzzi
shared luxury
Your shared room at Le Camigane isn't just accommodation - it's the start of an incredible friendship with someone who understands you for being you.
What You'll Love About Sharing:
🧡 Comfortable bed with premium linens
🧡 Private bathroom facilities
🧡 Stunning mountain views to inspire and calm
🧡 Cozy Alpine décor that feels like a warm hug
🧡 Access to the chalet's sauna and jacuzzi
🧡 All the luxury without the hefty price tag
location goals
YOUR LUXURY ALPINE HOME
Indoor pool, 12 person sauna, jacuzzi with panoramic mountain views and peaceful spaces for reflection are just some of the amenities.
Our home for the week will be a luxurious and stylish chalet nestled in the heart of the breathtaking French Alps in Alpe d'Huez.
Interested? Join our waitlist and be the first to know when we go live!
You'll have the opportunity to take guided mountain hikes, relax in nature's grandeur, and embrace the slower pace of life that the French Alps offer.
FAQs
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A bit of everything, but only if it feels good for you. Expect a mix of yoga, pilates, mindful movement, and optional adventures like hiking or swimming in a lake.
This retreat is about feeling, not performing, so whether you join every session or nap through half of them, you’re doing it right. No experience needed, no pressure, and absolutely no judgment.
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There will be the option to move at least once every day.
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Not at all. Rosie and her team are certified Yoga and Pilates instructors, trained specifically to work with ADHD brains, so they know how to mix things up, keep it engaging, and guide you in a way that actually works for you. No experience needed. Just come as you are, we’ll meet you there.
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Mostly at the chalet and its surrounding mountains, as it is perfectly set up for this. On days that we do other movements or activities, we can promise that they will be in beautiful surroundings.
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Flights are not included in the retreat package. You'll be responsible for booking your own flights to and from Lyon France. This gives you the flexibility to fly from your preferred departure city, choose your airline, and extend your trip before or after the retreat if you'd like.
Once you've booked your spot, we'll send you all the arrival details you need, including transfer information and check-in times, so you can plan your journey with ease.